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Content Count
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About Tamz
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Rank
Junior Guru
- Birthday 09/14/1983
About Me
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Biography
East Coast girl .. just hangin out in the south for a while :)
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Gender
Female
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Interests
Shopping, hanging with my friends, traveling, swimming, going to the movies, road trips
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Occupation
Foreclosure Specialist
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City
frisco
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State
TX
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Zip Code
75287
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Tamz started following What Is Your Favorite Meal After Being Gastric Sleeved?, Post-Op Problems With Veggies?, Food Shopping List When You Were 8 Months Out ... and and 7 others
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ok ok wait..hold on.. lol i made a mistake its 2500 once per week not 1500. Still..seems low compared to the rest of you. Maybe ill call in to my dr.
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goodness all this has me worried.. so far all of you are taking way more than i am lol .. I do feel like I am lacking energy a lot, and sometimes that causes my motivation to be in the pits........ could this be a result of not taking enough B12?
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Hey all :smile1: So i have various cardio workouts down.. but I am sure I need to add strength training of some sort into my workouts and not just jog/run/walk/jog/run/walk etc .. but I have NO Idea what to add and still continue to lose. I think my body is getting to use to the treadmill.. no matter if im inclining or not. Any advice? I dont want to go pay 90/session for a trainer if I dont have to! Thanks:)
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Hey all So i have various cardio workouts down.. but I am sure I need to add strength training of some sort into my workouts and not just jog/run/walk/jog/run/walk etc .. but I have NO Idea what to add and still continue to lose. I think my body is getting to use to the treadmill.. no matter if im inclining or not. Any advice? I dont want to go pay 90/session for a trainer if I dont have to!
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longer-life reacted to a post in a topic: I Am Not A Good Cook - Any Ideas Regarding What On Restaurant Foods That Will Work Well With The Plan
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Sorry in advance if this is a silly question.. but I have noticed that the dosage on my B12 says to take 1 a day or every 2 days .. and my instructions since surgery say 1500/weekly - not daily. Am i missing something? if the regular dosage says 1500 mg every day or other day .. how are we getting enough by taking 1 a week?
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I Am Not A Good Cook - Any Ideas Regarding What On Restaurant Foods That Will Work Well With The Plan
Tamz replied to janerose's topic in POST-Operation Weight Loss Surgery Q&A
I am so going to try this .. Ground beef/turkey is such an easy staple, I really want to be able to eat it! -
KellyL reacted to a post in a topic: Recommend A Great Protein Bar
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I Am Not A Good Cook - Any Ideas Regarding What On Restaurant Foods That Will Work Well With The Plan
Tamz replied to janerose's topic in POST-Operation Weight Loss Surgery Q&A
I am going to get these ingredients tomorrow! Sounds great..and easy.. I hope I dont screw it up lol. Ground beef/turkey has been hard for me ever since surgery.. I really cannot tolerate it much, but Im going to see if it works for me here Thanks -
I Am Not A Good Cook - Any Ideas Regarding What On Restaurant Foods That Will Work Well With The Plan
Tamz replied to janerose's topic in POST-Operation Weight Loss Surgery Q&A
I will take some of your recipes -
Recommend A Great Protein Bar
Tamz replied to Tai29's topic in POST-Operation Weight Loss Surgery Q&A
Kelly .. mine should be coming tomorrow! I will let you know how the brownie ones taste -
Recommend A Great Protein Bar
Tamz replied to Tai29's topic in POST-Operation Weight Loss Surgery Q&A
I agree with To Be Thin 2011 .. those 2 Atkins bars are delish. I had to grab the Choc PB one today from a gas station.. I was driving and stuck in traffic longer than I thought... so glad Atkins are everywhere! -
Post-Op Problems With Veggies?
Tamz replied to Lilee84's topic in POST-Operation Weight Loss Surgery Q&A
You can do broccoli and celery? They are both on my no no list .. along with pineapple,and other stringy things.. I am afraid to try them, and I want them so bad! -
Food Shopping List When You Were 8 Months Out ...
Tamz replied to Tamz's topic in POST-Operation Weight Loss Surgery Q&A
hmmm dont have those stores here.. but im sure i can find them at one of our major groceries.. i hope lol -
Food Shopping List When You Were 8 Months Out ...
Tamz replied to Tamz's topic in POST-Operation Weight Loss Surgery Q&A
I wish this was the case for me.. cant eat lamb, brisket, and NO ground beef.. i hate it I tried ground beef several ways on several different occasions.. even the leanest kind and no go. Even chicken breast is hard sometimes.. I can only get in a few bites. Im basically eating fish, shrimp, and chicken breast sometimes.. and im bored.. hence, I turn to bad foods that are not Protein :/ -
Food Shopping List When You Were 8 Months Out ...
Tamz replied to Tamz's topic in POST-Operation Weight Loss Surgery Q&A
where do you find the hot pickled veggies? I want! -
Food Shopping List When You Were 8 Months Out ...
Tamz posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello all.. I just saw a post requesting food shopping lists .. but I noticed most items are from the mushy stage. Can anyone who is 8 mos-ish out post their food shopping list as well? I am getting bored with the same foods and I think that is part of my problem lately. Hoping some change will help! THank you!!