mickp24

why did you have a fill? Aren't you losing weight?

I have not had any fills and I lost 100 pounds to my goal in just 6 months. If you are having trouble, go to my blog and read all of my entries michaelwasfat.blogspot.com write to me at michaelwasfat1@gmail.com if you need advice

go to my outside blog at michaelwasfat.blogspot.com where i share the secrets that helped me lose 100 pounds in just 6 months to my goal weight. good luck

I encourage you to go to my outside blog and follow my journey from my first entry. You will get winning ideas there to make your trip easier. I lost 100 pounds to my target in 6 months. You can also but... michaelwasfat.blogspot.com

You don't need willpower, you need discipline. If we had willpower we wouldn't have been fat! However, you must have the discipline to follow the program. I strongly encourage you to review my blog entries from day 1 so you can "share" my experience and see that you are not alone. I lost 100 pounds to my goal in 6 months and I can help you do the same. michaelwasfat.blogspot.com

why are you getting a fill when you are doing so well?? My surgeon reserves fills for peeps who are struggling. I am 7 months post-op, down 105 (5 past his target for me) and I havent had a fill yet. come see me at michaelwasfat.blogspot.com

continued hunger is a sign that you are not following the protocol correctly. You need to eat bulky foods that fill you up, like cream of wheat and not drink milk or other high calorie low density foods! I have lost 102 pounds in 6 months to my goal weight and have not exercised 1 second, all by following the recommended eating strategy. I ate less than 750 calories per day for 3 months and was never hungry. Eat smart! michaelwasfat.blogspot.com

thats great! how many total do you intend to lose?

btw I meant I was never filled

Losing weight has less to do with a fill than the right attitude. I was banded 5-10-11 and by 11-10-11 I lost 100 pounds to my goal. I was never banded. I do no exercise at all. It is all about calories in and calories out. I keep meticulous track and for the first 4 months did not go over 750 in a day. Now i allow myself 1100-1200 because I want to lose 14 more pounds. (my doctor says it is ok) So.... Do you keep track of what you eat? Plan your meals? Take the food onto your plate you are allowing yourself and no more after that? Do you avoid: caloric add-ons to food. For example I use yellow mustard on everything. (it is zero/tsp but brown mustard is 5/tsp) Do you use zero-calorie dressings for your salad? Do you avoid ketchup and oil-based condiments? Do you NEVER drink 10 minutes before to an hour after your meal? This is btw my NUMBER 1 rule. It allows delayed emptying and you stay hungry longer. Do you keep very low cal snacks in the frig such as: no far sugar free puddings, pickles (which are zero) lettuce, sweet peppers, etc? Did you have dessert on Thanksgiving? Think about these questions and if you want to chat email me at: michaelwasfat1@gmail.com my outside blog is michaelwasfat.blogspot.com

Losing weight has less to do with a fill than the right attitude. I was banded 5-10-11 and by 11-10-11 I lost 100 pounds to my goal. I was never filled. I do no exercise at all. It is all about calories in and calories out. I keep meticulous track and for the first 4 months did not go over 750 in a day. Now i allow myself 1100-1200 because I want to lose 14 more pounds. (my doctor says it is ok) So.... Do you keep track of what you eat? Plan your meals? Take the food onto your plate you are allowing yourself and no more after that? Do you avoid: caloric add-ons to food. For example I use yellow mustard on everything. (it is zero/tsp but brown mustard is 5/tsp) Do you use zero-calorie dressings for your salad? Do you avoid ketchup and oil-based condiments? Do you NEVER drink 10 minutes before to an hour after your meal? This is btw my NUMBER 1 rule. It allows delayed emptying and you stay hungry longer. Do you keep very low cal snacks in the frig such as: no far sugar free puddings, pickles (which are zero) lettuce, sweet peppers, etc? Did you have dessert on Thanksgiving? Think about these questions and if you want to chat email me at: michaelwasfat1@gmail.com my outside blog is michaelwasfat.blogspot.com

I am 6 months post op and have not had a fill, ever. My doctor believes that if you are losing weight, you don't need it. I am down 100 pounds to my target weight but intend to go further. Go easy on the fills if you are doing well. michael pickert md michaelwasfat.blogspot.com

you need to cut your food forever into tiny little pieces BEFORE you eat it, as if you were 3 years old. I do that all the time and have never had food stuck. Better luck, hope this helps