I like it.
6 months and I'm down from 130kg to 99.8kg. No more sleep apnea and can gym and run.
I don't get dumping and I don't get hungry.
After the initial weight loss it has been slow and inconsistent but still going down.
Hi Sassy
I`m about 18 moths out. I am always hungry after about 2-4 hours, I always have been. I just wanted to say that you're not the only one. I understand how hard it is not to graze.