Typical day:
Breakfast. eggs Poached or boiled. with a piece of toast, coffee
Snack. 1 x toast with cheese, coffee
lunch 4inch`s of a subway
Snack peanuts, coffee
dinner Pork/chicken a little mash potato and veg. yogurt
Snack. anything I can find that taste good, normally bad.
I`m sure the only reason I have lost weight is purely due to exercise.