mmv671

How are you doing? Are you getting excited?

I should get my butt out of bed and go to the gym but I will probably stay home and do Zumba or something or maybe Zumba tonight. Although I should get it out of the way my My Plan is to eat healthy again today. Drink my water and exercise. Sounds simPle enough. I was so sad and mad watching the biggest loser. Here I sit at 174 with lap band and some of those girls most of them weigh less than me and had no surgery. What gives. I think the at home lady did it mostly at hOme. I wound do I just not do enough. Maybe I need to work out more eat less I'm not sure. I guess I will just take it one meal at a time. Since my unfit last week I gained weight probably due to lack of following my diet. I decided yesterday I'm going to follow the band rules as much of possible see how much I can lose by June 30 th then go for a fill. That's all for now. Have a fab day.

Today was a good eating day. It is now close to 9 pm. I'm done eating and I'm at 962 calories and 88 protein. I feel good. I know it's only one day but I'm proud of myself. Tomorrow is another day and I'm going to try to stay under 1000 calories again.

I'm going to start checking in weekly with my wring. I need some accountability. I feel like I'm struggling and hanging on for dear life. I have this great tool and I need to use it. Not forget I have it. Last few months have been awful. I will have a couple good days then a lot of bad days where I eat whatever I want. Then I tell myself there is always tomorrow. Not true. Maybe tomorrow doesn't come and I wasted the day. Who knows. I'm trying to do better, I know I can so why don't I. That brings me to accountability. I have been stalled for a year so maybe in my mind I was giving up. Well yesterday I weighed 174. Omg up from my lowest about 8 pounds. I want to be in the 150's so bad I can taste it. Well sometimes anyway. Others I'm going through the motions and other days I'm stuffing my face. One meal at a time right? So far today I'm in good shape. 155 calories and 22 protein. I will eat lunch in a few hours I better go get some wat in. Have a great day everyone.

Today was a good day. I got plenty of exercise. Walked around the zoo. I live in Denver so our zoo is pretty big. I'm going to plan out my meals next week so I can stay on track. I have never been much of a planner but I'm going to try it for this week. I want to put a small tattoo on my hand that says my goal weight but I'm not sure my husband is on board with it. I have other ones but he said it was dumb. I thinks it's good so I will always be reminded what and where I want to be. . I guess I will think about it. Well I know it's short but I'm tired after a long day.

Thank you for the support, that makes me feel better.

I did good eating all day until someone brought in goodies. They don't even taste good why do I always want to eat them. I need to learn to stall myself and not give myself permission. I actually went to the heart dr today. They said my heart mis fires. They gave me medication in hopes of regulating it. The thing that made me happy was that my blood pressure in 2002 the last time I had all my major heart tests was 169/89. Well today (drum roll please) was 104/69. Yea! The weight loss has helped I just need to keep pushing forward.

Hey how was your surgery? I live in Denver. I would love to be any help that you need.

Just so everyone knows I'm new to this lap band talk. Please be patient with me.

I know what some of you are thinking why would you be happy about being able to eat but I am. I had 1 cc taken out and feel great. I ate lunch at 12. It's now 5 and I'm not even hungry. That's what's awesome. Ate 4 oz of chicken two bites of mashed potato and I feel awesome. I hope it stays this way. I have had breakfast and lunch. No snacks and I'm on top of the world. Like I said I hope it stays that way stay tuned for more to come.

Yesterday I had 1cc taken out of my band. It's a tad more then I wanted but we decided to give it a try for 4 weeks. I know some people say they are tight in the morning but he said you should never be so tight that you can't eat solids at every meal. Three meals a day of solid protein no snacking and that last 15 pounds should come off. I can do anything for 4 weeks so I'm giving it a try. 3 meals a day no snacking and exercise 30 minutes a day. Wish me luck. Would like to break this plateau .

I had some taken out yesterday as well. 1 cc I to feel much better. Just woke up so I'm going to try some breakfast that's not a protein shake and see how it goes down. Good luck to you.

Well today I'm going for. Slight unfill. I have a goal I want to reach my goal and I think the slight decrease in fluid will help. I would like to be able to eat breakfast. This morning I had a shake I hate having a shake for breakfast. Lame. I will write more after the Dr. Give y'all an update. There is a girl on Facebook and you tube that inspires me so much. I think I want to do what she does. She writes and takes pictures of what she eats. It's such motivation. Like they say winners find a way losers find excuses.