mmv671
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Everything posted by mmv671
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To my biggest loser contestants if you haven't weighed in please do today so I can send the results.
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I'm owning my stressful day and everything I put in my mouth today all 2024 calories of it.
I planned good but the candy bowl got the best of me. Plus i take Monday's off for exercise. :(. On the plus side 64 ounces of water. -
So it's Sunday night, time to reflect on the week. It was a pretty good week. I had more good days then bad days. I ate good at least 70% of the time. I exercised and even bought some new exercise equipment. I'm determined I just hope I can keep the momentum going. My sister asked me to join weight watchers she needs to lose about 50 pounds and I still have 20. I will probably join and then see if my dad will. We all need to lose weight.I will check in tomorrow and see what the scale says,
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Quote: "The winner's edge is not in a gifted birth, a high IQ, or intalent. The winner's edge is all in the attitude, notaptitude. Attitude is the criterion for success."-- Denis Waitley
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Accountability what's it mean to you? What dies it mean to me. While I have none. I try to have it but it doesn't matter I will find every excuse in the book not to do what I'm supposed to do. I want to change that so badly. I want to be successful at everything in my life. Or r least try and try harder than I am. I'm good at my job and honestly I think that about sums it up. I'm not good at much else. I'm an all or nothing kind of person. Being like that is a bad thing because you get tired of the all then I give nothing. So that's not a good way. I'm spiraling out of control and I need to do something and fast. It's like I know what to do so why is it so hard to do. I would say take it one day at a time but maybe I should take it one hour at a time just make it through an hour an then worry about the next hour. I don't know the answer I guess if I did I wouldn't be where I'm at right now.
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Thanks for the encouragement. I need it.
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Yesterday was awesome. Stuck to my food and exercise plan. I know this is a little quirky but I was going to get a tattoo that said believe on my wrist to remind myself to believe in myself. Well instead I found a bracelet that says believe. Every time I questioned myself yesterday I looked at my bracelet and told myself to believe. It worked. Well for yesterday anyway. That's a start. Baby steps turn into progress. I'm really working on taking it one step at a time and steering away from my all or nothing attitude. Just do my best everyday. So today is a new day to believe in myself.
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Week 70 I guess. My surgery was Feb 2,2010. Thanks all and I found my bracelet so I don't need a tattoo. Lol. It's a hard road but it will be worth it in the end.
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770 calories 79 protein 80 ounces of water and 40 minutes of Zumba. Not a bad day.
now if I can just do that tomorrow. -
Just a reminder biggest losers if you haven't sent your starting weight I will need it by tomorrow. Weigh in is only a couple days away. What have you done healthy this week?
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It's always helpful to learn from your mistakes because then your mistakes seem worthwhile.- Garry Marshall
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This customer at the car wash is grumpy about something so he tells the manager Tom martino is my neighbor. Ha ha whatever dude.
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So far today I feel very good. I ate breakfast and lunch and I'm trying to wit 1 hr for dinner. I can't decide if I want to eat then go work out. The timing of workouts is hard. I should just do it in the morning. Fits better into my day and works well with my blood sugar but I have to wake up so darn early. But if it works better I should just quit being a baby and do it.
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Today's Inspirational Quote: "You will never change your life until you change somethingyou do daily. The secret of your success is found in yourdaily routine."-- John C. Maxwell
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Just a reminder If you want to join the biggest loser contest send me weigh ins by Wednesday. You can just message me.
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I don't know why I do this. I lay in bed and tell myself I should get up and exercise eventually I do but why can't I just pop up and do it. I know I have to. We can sure talk ourselves into or out of anything. I can tell myself it's just one candy bar nobig deal just eat it or I can say my body is sore exercise can wait. I need to change my way of thinkin I need to talk myself into the exercise and talk myself out of the candy bar. I need a mantra or something. On that note I would be talking myself into exercise but I have to go to work. I guess exercise will come tonight.
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That's a good idea. Workout then get on the computer.
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I'm not going to lie to myself or whoever reads this. My weight was 177 today. Omg that's all I can say. I need to so something and fast. I can't go on like this. I start my biggest loser challenge with my facebook friends tomorrow. We are going to Vegas in august and I'd like to use a few pounds by then. 17 now. I hate losing weight I have already lost. I also stated a little challenge with my hubby's. If I gain or stay the same I pay him. If I lose weight he pays me. Score! I know what I have to do now I must do it . Let's give it a go and see what happens. Off to bed so I can wake up and workout.
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I'm running another biggest loser competition if anyone would like to join. May 30 -Aug 7. Let me know.
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I can't say today was a goo day because my eating was out of control. Part of the problem was going to the movies twice. I also have a bad habit of when I mess up I just want to give up for the rest of the day. There I go with my there us always tomorrow. On a good note I went to te gym and I took the dogs for a walk. Thats a bonus work out. Well I do have to put today behind me and move on. I made my breakfast an lunch. My husband and I also decided what we are making fir dinner tomorrow. We have been very good about eating at home. Which Is a first for us. We have not been out to ear one time this week. I'm loving my hungry girl cookbook. I also love the tofu noodles and will be bringing a package with me to my grandmas. Spagetti dinner Saturday. Well time for bed I have to wake up at 5 so I can Zumba before work.
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Excuse my typos. Tired.
