mmv671
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Everything posted by mmv671
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Sorry to all my man friends but really why are boys so stupid sometimes? That is the million dollar question.
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Didnt do much of anything today. Got a bad report from the diabetes dr. Need to bring my sugars down drastically. This made me sad and depressed. I didn't eat bad and I still exercised but I didn't log. I will feel better. The dr wants me to eat 30 carbs a day. That's going to be hard butvi have no choice. I have to give it a try.
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Thanks for the encouragement. I needed it.
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Because they are on my Dr. Rules. Other then that no reason.
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Sent from my iPhone On Jun 15, 2011, at 9:26 PM, Melanie Vigil <mmv671@gmail.com> wrote: 1. Eat 3 small meals a day No can't seem to do this one. 2. Eat slowly and thoroughly No ate to fast at dinner. 3. Stop eating as soon as you feel full. No took extra bites at dinner and lunch. 4.do not drink while you are eating. 30 minutes before and 1 hour after. Was good at this one. 5. Do not eat between meals. Yes ate snacks. 6. Eat only good quality food Nope ate food w/o quality protein. 7. Avoid fiber foods yes. 8. 64 ounces a day yep. 9.drink only low calorie beverages yes 10.exercise 30 minutes. yes. Today's totals Cal 1412 P 75 Cal burn 417 Water 80 oz Thought today went ok but I ate out twice. Otherwise good. Waking up at 5 to hit the gym. My calculations show I only followed the rules 50% of the time. Not good. I'm going to make tomorrow better. Sent from my iPhone
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Totals for the day C 1351 P 87 Calorie burn 765 Water 64oz. =} Had I not drank 2 juices to bring my blood sugar up the calories would be a 180 less.
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My letter is W Something I like : watermelonSomething I hate : Where's Waldo Something I love water world Something bad: war. Like my status and I will give you a letter.
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1. Eat 3 small meals a day? yes but I also ate 2 snacks. I worked out twice and had to drink juice twice to bring my blood sugar up. 2. Eat slowly and thoroughly Yes 3. Stop eating as soon as you feel full. yes 4.do not drink while you are eating. 30 minutes before and 1 hour after. Check I did well with this one. 5. Do not eat between meals. Not so good since I ate snacks. 6. Eat only good quality food Yes 7. Avoid fiber? Yea 8. 64 ounces a day yes wanted more but only did 64. 9.drink only low calorie beverages yes 10.exercise 30 minutes. Exercised 90 minutes. Am and pm. I thought over all today was a good day. I'm trying to follow the band rules everyday so I can be successful. I will be blogging everyday how I did. I think I should add that I made my protein goal as well. The rules I need to work on are three meals and no snacking we will see how tomorrow goes. Sent from my iPhone On Jun 15, 2011, at 9:26 PM, Melanie Vigil <mmv671@gmail.com> wrote:
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Quote: "The only difference between successful people andunsuccessful people is extraordinary determination."-- Mary Kay Ash
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Broke in the new Subaru yesterday. Nothing like a little off road to break it in. And a flat tire to boot. Told you I'm not a lucky person.
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Camping and a liquid diet do not go well together. Rheumatoid arthritis and sleeping on the ground do not go well together. But all in all the camping trip was fun. Besides the cheetos and the marshmallows. I'm over it I will exercise tonight. Already started drinking my water. We shall see what that evil scale says tomorrow.
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I hate more than anything weighing on different scales. I weighed on mine 171 I weighed on weight watcher 176 I just got weighed at dr 178. WTF. Anyway I just go by my he scale but it's still very discouraging. I started this blog a couple days ago. So much has happened. Went to Ra dr and found out that it had settled in my jaw and must do liquids and things I do not have to chew. I'm on my 2nd day. It has been ok. Not too hungry. I'm managing. I hope it helps my weight loss.
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Today I weighed in at 171 that's down from 177. Heck yeah. All that hard work paid off. All that water and exercise. I also learned something about myself. I need to change up my Monday routine. Work is very stressful on Monday's and I eat. Not sure what to do. I'm recognizing it's a problem. Now I have to find a solution. Comments help. Add a snack? I'm trying to stick to the 3 meal thing. It's mostly just Monday's that are bad. Well next week I will try something new.
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I have rheumatoid arthritis and it has decided to settle in my jaw. Treatment? 2 week liquid diet.
