I have to say the band helps me the most when I need it the most. The more stressed I am the tighter the band so nothing goes down. As one would have it, stressed times used to be my eating times. Therefore the band does the work for me. On relaxed days I just enjoy myself and eat what little the band will allow. Usually I can eat pretty good for 2 days a week and the rest of the time I drink shakes and eat very little. It works out because it keeps my metabolism in check and allows me to continue to lose weight. I don't really worry about cutting calories where I used to. I don't skip on butter, I drink my coffee with real milk and sugar, and I use real oil not cooking spray. So on days my band is lose I eat to make up for the days that I am stressed and it is tight. I am a very "stressy" person so each day is unique with my band. This is like the 2 days on and 2 days off diet. Some say it "trains your metabolism". I don't know, all I know is that it has worked for me. has anyone else had this experience? Oh and the hardest week of the month is menstration. That week nothing goes down. It is a struggle, but it calms down eventually.