I got my band on October 20, 2006. I am down about 20 lbs. at this point, but have been stuck here for a while. I am concerned because I feel like I'm eating way too much. I was under the impression that I was to eat about 1/4 cup of food at each meal. I am eating like 4 cups at each meal, sometimes more. I have only gotten 1 fill, and I didn't notice much change. When I spoke to my surgeon's assistant, she said I was struggling because I wasn't exercising. I was very frustrated with that answer. Anyway, is it normal that I am eating that much? And, has anyone had success with the band without exercising 45 min. daily??? I know exercise is part of it, but sometimes life just gets in the way. Anyway, if anyone has any thoughts, please let me know. People keep asking me if I regret my decision and I'm starting to. I don't want to go there. AHHHHH...help me! :help: