Thanks girls :]
I don't eat bread or Pasta, I tried a few times but I felt like I was being stabbed so I stay away from them, I just haven't quite learnt how much is going to fill me, I probably eat a little bit too fast, but last night I really concentrated on my chewing and gave it a minute a mouthful and I felt full but not in pain!!
I spoke to my surgeon who said that I don't need a fill at this stage, however a few months down the track I might start to notice I am eating more, in which case to get a fill.
He is extremely pleased with the results with no fill - 17.3kgs gone since the 6th March, which is great.