ras
-
Content Count
0 -
Joined
-
Last visited
-
My doc has me on carnation instant breakfast sugar free shakes. Now that I've had surgery, I've become a bit lactose intolerant, so I'm mixing it with lactose free milk (they did mention that the lactose intolerant thing could happen after surgery.) I am supposed to drink 5 shakes a day and add enough protein powder to equal 20 grams of protein. I add dry milk powder...it mixes well at any temp
-
I'm drinking to Optifast shakes a day (they have 14 grams of protein each) and I'm SUPPOSE to drink two cups of milk mixed with Bariatric Advantage powder (which has 27 grams of protein/serving) but... its gross. So I've been skipping that one. I have also been eating/drinking this *soup* by Unjury (chicken soup flavor) its pretty good and has 21 grams per serving Hope this helps!
-
what liquid drink are you drinking? I need to know the name I have heard about unjury, I don't know about any other type?