ras
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I'm drinking to Optifast shakes a day (they have 14 grams of protein each) and I'm SUPPOSE to drink two cups of milk mixed with Bariatric Advantage powder (which has 27 grams of protein/serving) but... its gross. So I've been skipping that one. I have also been eating/drinking this *soup* by Unjury (chicken soup flavor) its pretty good and has 21 grams per serving
Hope this helps!
