Thee-O
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Everything posted by Thee-O
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Back to bass-ics! Kick, High Hat, Shaker, Bassline, Percussion and Keys. Do you really need more then a good groove and on good system? Happy Friday All
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Today was interesting day. There are times where things try you. It is how you react that tests your character. I learned a lot today, mainly about myself but also about others. I will take what I learn and try to make things better and keep things moving in a positive light. Onward and upward.
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Ain't nothin' gonna to break my strideNobody's gonna slow me down, oh-noI got to keep on movin'Ain't nothin' gonna break my strideI'm running and I won't touch groundOh-no, I got to keep on movin'
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Nothing can stand in my way right now. Friend or foe. Good intentions or bad...nothing can stop me from pushing what I am doing. I gotta keep pushing. Challenges will be met head on. The only thing that can stop me ultimately is me. And that ain't happening!
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Listening to Bjork's new track "Crystalline". I want to go back to the studio right now!! Damn this is good and inspiring.
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I was banded on May 13th and so far have lost near 25 lbs. I started working out a lot, 4 days a week at least. Counting my calories and also given up bread, rice, fried and processed food. Feeling great so far and looking forward to keeping this weight loss journey going. Oh yeah, my diabetes has never been better, I went from having glucose numbers in the 230-330 range to now in the 90-130 range. Feeling great about that
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Line up is being finalized, flyer is being designed, location is set. August 13th. Mark it down. Viva LaTech is ready to bring back below the dirt to the underground
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However, the best way I can deal with Lex is to simply not support him and his endeavors in any way. And that is what I plan to do. You can hold me accountable of that and if you see me slipping let me know and I will correct it. Period.
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So Merge Fam wants to know if I will be DJing for Ravers Ballroom anymore. The answer is no. I will no longer DJ for Lex. I know he has done a lot of things to a lot of people and while he has always kept things cool with me, I find it a lot easier to not work with promoters I don't believe going forward. Thanks
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I am all about self promotion and marketing, but when you start looking more like a product and less of an artist...well that is where I draw the line.
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I had my 6 week appointment about 2 weeks ago. I had the opportunity for a fill but since I am losing good weight and I feel a good amount of restriction, the doc said it was fine to not have a fill at this point. As long as you are losing weight and are comfortable on your journey I don't see any reason to get fills. The fills don't do all the work for you. Your mind, motivation and will power overpower all the fills in the world
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Another 3 lbs down. That takes me to 24 lbs lost since my surgery on May 13th and over 60 lbs lost from my heaviest. Woot!
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Great night at Dodger Stadium. Was great to hang out woth David X Christensen, Mari Christensen and Kimberly Townsend-Ofilas. The game sucked but the company and the fireworks was awesome.
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Today I am thinking of our troops away from home. It is independence day and because of their tireless efforts, we can afford to have a comfortable and independent way of life. Thank you to those of you that are away from your family and friends today, I appreciate all that you do for us and please come back home safe.
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Up early. Got a full day. Some studio work, gym session and going to the Dodger game to celebrate America with some baseball and fireworks. 6 rows right behind home plate. Hell yah!
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What has been working for me: Counting Calories - I use MyFitnessPal on my iPhone. It has allowed me to really take stock in what I put into my body. It helps to focus you on getting good calories in. Giving up the whites - No sugar, no flour and no white rice. I just stay away from the above. You begin to not miss them as you keep at it. Hitting the gym - at least 4 days a week. 40 min of cardio and 20 min of weights. No fried foods or junk - I guess it is easy to assume I won't be enjoying that deep fried snickers this summer at the fair. Support - having good support from family and friends is essential. Lots of Water - I try to drink 3 liters a day. Healthy attitude - it helps to to think healthy, to have the right mentality helps out so much. Knowing your weaknesses also allows you to avoid traps and pitfalls.
