CrazyKoKo

I used to do Inhale.. a high energy yoga show that was on Oxygen. It's been off for a while now.. but I remember enough of it to make my own routines of the poses and do 20-30 minutes of yoga most mornings before my girls wake up. It's a great way to start the day, for sure. Does anyone else remember that Inhale show? Or know if it may be on a different channel? I miss it.. Thanks, Kortni

We have a black lab and he is my walking buddy. We live on dirt road out in the country and one of my favorite things to do after a long work day is grab my music and my dog, Duke, and head down the road for an hour or so. I always take a leash in case I need it.. but rarely use it.. he usually just walks right next to me!

A little over a year ago my weight had started to creep up until before I knew it, I was 15 lbs heavier. I had missed an appoitment with my lap band surgeon and thought I could just wait until my next one. Thankfully, like you, I came to my senses and called my surgeons office and got a fresh fill. I was able to lose those 15 lbs pretty quickly and even a few more. Just had a check up last week and didn't need a fill.. but going to make sure not to miss my next one.. so I can make sure to maintain my fill level. Good job getting back on track & good luck!! Kortni

I've found that putting scrambled eggs and meat, veggies and cheese all together in a freezer bag and cooking them in a pot of boiling Water makes them just right for me. I was having a hard time with eggs too and read a post about doing this several years ago and have been able to enjoy eggs ever since!! Also.. I have an easy crustless quiche recipe.. it makes a 13X9 pan.. and the ingredients are easily changed to whatever you like.. this is just the stuff I like in it =) 12 eggs, scrambled 3 oz. diced ham 1 med. onion, diced 1 can mushrooms, pieces and stems 1 tomato, diced 1 green pepper, diced 1 8 oz. bag cheddar cheese, divided 1/2 cup light sour cream Preheat oven to 350 degrees. Mix all ingredients in a large bowl, saving half of the cheese. Spray pan with cooking spray and pour the mixture in and top with remaining cheese. Bake 30 minutes, or until not jiggly in the center. Let sit for 5 minutes and cut into 12 servings. Enjoy! HTH, Kortni

I'm always amazed at how long some of the newer banded people are instructed to wait to eat food.. It's been over four years for me.. but waiting so long for food seems horrible to me.. Anyway.. I love mashed cauliflower. Sometimes I mash them with just milk then put them in a baking dish with garlic and cheddar.. delicious. Very similar to cheesy garlic mashed potatoes at the popular restaurants!!

Nah.. nothing like the surgery over again. An adjustment is just a fill or an unfill.. no big deal! No problem on the answers. Just keep in mind that they are only from my experiences.. everyone has a different journey Kortni

A little more about the TT (and/or breast reduction).. My lap band surgeon gave me a referral to a plastic surgeon for a breast reduction. After losing over 100 lbs.. the only place I didn't lose was my breasts. So, I saw the plastic surgeon and he said because of the size of my breasts, he was pretty sure the reduction would be covered.. and since I had a lot of excess skin in my tummy area and got rashes frequently underneath.. he was pretty sure that would be covered too. So, he wrote it up and submitted it to my insurance company. I found out two days later that BOTH were covered and had surgery a week later. I had the TT and reduction at the same time.. was quite painful for a few days.. but totally worth it! Definitely worth a try to get your insurance to cover it.. especially if you can find a surgeon that will help! HTH, Kortni

Thanks! Yes, I'm still very happy I have it. My weight sometimes goes up or down 1 or 2 pounds, but I've never put any back on, so to speak. I have also heard that it happens though. Even though I've had my band for over four years, I still go to my appointments with my surgeon every six months to make sure that my band is at the right level. So far I've needed to have it adjusted yearly because some of the saline evaporates over time. I'm not always the best about exercising, but I do enjoy cooking and eating healthy.. so I think that helps me a lot. HTH.. let me know if you have any other questions and I'll try to answer Kortni

My insurance covered my TT and breast reduction about a year and a half after being banded!

I love love love the Vanilla Ice Cream flavor by Syntha 6. I get it at Vitamin World or order it online at Amazon. My favorite way to mix it is one scoop, one cup skim milk and 1/2 cup frozen fruit. I don't use ice.. for me the frozen fruit gives it plenty of flavor and thickens it up perfectly. I have one every morning when I'm taking my girls to school.

No regrets.. not for one moment. Getting banded is quite possibly the best thing I've ever done for myself.