HI!
I have had my band for almost 3 years. I had all the fill removed for almost a year (I had breast cancer) and it is now all filled up, again!!! Glad it is - didn't realize how much it helped until it wasn't "in use" for that time period!! ANYWAY......I have had ongoing problems with constipation ever since I was banded. I've tried the "drink more water", "more fiber", "Activia yogurt"-got so my dog enjoyed it more then I did , etc., etc. - it helped just a little bit. What works for me is to take a stool softener every morning and a SENOKOT every other night. It is true that with the band we do not get as much fiber, so I mix Benefiber into my first drink of "whatever" in the morning. Before I got into this routine, I was very miserable (and MUCHO sore!!!) - I would sometimes not be able to "go" for 3 days or so..........and it was like sharp, jagged rocks!!!! (OUCH!)... Took some experimental time, but this seems to work O.K. for me!!! YEAH!!!! Good Luck!