Ready2BHealthier

You look great - these photos keep me inspired!!!

Me too! I'm six months out and lost 86 lbs. but the scale hasn't really budged for about four weeks now (up one, down one). I just read all your posts and will drink more. I know I haven't been as good as I used to be with that. I also seem to be eating some more carbs than I used to - wonder if that is making that much of a difference. Small crackers here and there - nothing major...

Congratulations! That is great news!

I haven't lost 100 lbs. yet but am somewhat close. The hunger has not come back but I do find I am eating more than I did when I first had the surgery. Then, I was totally not hungry. Now, I do pick and graze more (bad habits die hard) but I also cannot eat as much as I once did so it is not as bad...

I've been having some fun too - not buying too much as I'm still losing, but it was fun to go into Old Navy and have a bunch of choices of what to buy!

All the best to you - this has been an awesome journey for me - almost five months out and no regrets!

At three weeks out, I was only on thick liquids. I had things like cream of chicken Soup, mushy tuna salad, cottage cheese, greek yogurt. I would not even think of anything with breading until a ways in. I have just started (at 4 months) trying to experiment with one nugget and I scrape most of the breading off. If you eat too little, your body will think it is in starvation mode and will not work with you. What I would try to do is have three meals a day. For example, breakfast have a soft scrambled egg - a bit later have a Protein drink (Atkins or Muscle Milk light) - lunch have some cream soup (chicken, tomato, mushroom). Be sure to drink Water in between. For dinner have some cottage cheese, yogurt, tuna - something like that and if you are still hungry, have another Protein Drink. I would eat canned fruit only in its own juice (not with light syrup). Watch the smoothies as the skins from the fruit can bother you early on. You have to start being really careful now and get into the habit of thinking about every thing before you eat it. You will do fine, just watch carefully what you eat.

I am four months out and have lost 75 lbs. I hope to lose 160 in total so am close to half-way there. I know the loss slows down after the initial few months so I am also concerned I won't hit my goal. My NP said that I won't lose much after the first year and I had better start exercising so I don't get upset with myself at the year mark that I could have done more. I just got the Leslie Sansone walking video and will try that this weekend. Ginabill, I had my surgery and could have driven two days later if need be. I tried to take it easy for my own healing as I have a tendency to rush things, but really felt fine. My suggestion would be to start walking as soon as you get back to your hospital room. I was up and walking a few hours after surgery - up and down the halls. I never had that pain in my shoulder or neck from the gas and was able to get around fine...

I think I've been okay with them - they seem to do the trick - I need a little crunch here and there texture-wise. I have a few Wheat Thins each day. I don't have bread every day - probably only 2x per week and then it's a slice of ww toast or 1/2 english muffin (ww also). I have been totally away from rice, Pasta and the like. I've had some pierogies also - just keeping the portion down. I seem to be losing okay so I'm guessing it is okay...

Wow! Congrats - you are a role model!

I'm between 3 and 4 months out - don't do much of the Protein bars/shakes - only if I'm really stuck do I use those as a backup. I've been trying to do 'real food' which does give some more variety. Not sure if that's good or not, but I think I'd get bored quickly with the same few things. Some ideas on what I've been eating... - 1/2 toasted english muffin with Peanut Butter - scrambled egg with one slice of bacon each morning (sometimes with veggies in it) - slice of meatloaf with mashed potatoes or creamed spinach - turkey meatballs - lox (smoked salmon) with some crackers - cheese and wheat thins - grilled cheese on whole wheat - 1/2 burger (or small slider) on toasted bun with some ketchup - sliced turkey rolled up with some cheese - wheat thins with peanut butter - grilled chicken thighs with lemon pepper seasoning There are some other things but these are the ones I have most often... hope this helps.

I'm new to this board too - had my surgery on April 26 of this year. Down about 67 lbs. of the 160 I'm hoping to lose. So far it has been pretty simple. The weight loss does slow down eventually but I need to kick up the exercise - am really bad with that. Looking forward to seeing how we all do together

My hair started falling out a few weeks ago (around 3 months). I figured it was coming but was worried about cutting it into a better style because the thought of removing more hair on my own seemed crazy! But, I went yesterday and got a more 'shaggy' cut so the layers are shorter. It has seemed to slow down after the first two weeks also. I take my vitamins each day - think my body is just in shock as some of you have noted. Hoping it will continue to slow down and level off soon. My nutritionist said it's common but she's never seen anyone lose all their hair...

I had this twice and stopped eating and taking my vitamins too close to bedtime. I moved my vitamins to after bfast and lunch and no longer eat anything an hour before bedtime. No problems ever since... The two times it happened to me were awful - I had never experienced it before and then I couldn't stop coughing either.... Hope this helps

Breakfast - one egg Dunkin Donuts sugar free peach iced tea lunch - one mini cheeseburger (no bun) and 2 oz applesauce A sugar-free Apple-Cherry Slushie (from 7-11) Snack - 3 oz. Chex mix dinner - 1/2 cup of sauteed baby scallops and shrimp, 3 mini cheese & potato pierogi