I am fixing to head out to the gym for my lunch break. I am also getting so frustrated. scale is flip flopping all around; up 2 lbs on Monday, lost 1.2 yesterday and then this morning I am up .8. I do not know what is going on. I had to land up leaving work yesterday and go get my daughter at school, they called saying that she was not feeling well. Being that I did that, I did not make it to the gym but I worked out on my elliptical for 45 minutes. Tomorrow we are having surgery for my son, he is getting tubes and getting his adnoides removed, so it is going to be another elliptical day tomorrow.
Here is my meal plan for today:
B- Protein shake
S- adkins bar
L- ham roll (3 slices of ff ham and 1 slice of cheese)
D- 1/3 cup lasagna
vites- all gone
water- working on it
exercise- fixing to go
How many calories do you consume in a day? I plugged everything into Fitday and I am coming up with about 730. Does that sound normal?