kgremmy

166.0 this morning....13 more lbs till 4th of July goal!!! I can do it....

I have not exercised all weekend long. Busy weekend and lots to do. I need to really remember that I need to make time for myself. So back to the track I go today!

I am almost 5 months out and I need new and creative ideas on how to get my protein in. I find that the last couple of weeks that I am slacking in that department and I am really noticing it. What are your creative ways to get your protein in? (The shakes are a no go right now; can't drink them)

I am 3 weeks post op and was wondering what are other's eating or have eaten at this time period?

Things are moving right along for my 4th of July goal. Had a bit of a stall last week but thankfully, the scale is moving back in the right direction.

I am almost 5 months out and I go Tues-Friday. I do cardio for about 20-25 minutes and then I work on my legs or arms. On Mondays I walk/jog. On the weekends, I try to make it to the track for walking/jogging but I do not always get to go.

Bars are good but the only bad thing is that they are high in calories....what kind do you use?

Hello!! It has been a little while since I last posted my meals. Work has been busy and so has life. I am needing to get more protein in. How are you doing it. I can't drink the shakes anymore (they make me sick, might be able to go back to them after a couple of weeks bing off of them but not now) So hear goes today's menu: (5 months out on May 14th) B- Hard boiled egg and egg yoke (my egg did not peel good) L- Ham and cheese roll up D- ??? Breakfast for supper so I don't know what I am having tonight....ideas? S- Hoffman's pepper jack cheese Vites- gone Water- working on it Exercise- Going at lunch.

We had a birthday party this weekend and my eating was not like it should have been. I am up a pound. By Friday, I am determined to get it off and then some!

Awesome!!!!!!

What a beautiful story.....So happy for you!

Another pound gone!!

Congrats to you!!!

Happy Wednesday!!! This week is flying by but I am ready for Friday!!! We are having the girls birthday party!! Menu: (4 months out) B- 1/2 protein shake L- 3 oz of beef meat D- one meatball Vites- gone Water- working on it Exercise- fixing to go. Going to try to get some other work out in tonight.

Congrats to you!

Happy Tuesday!! 4 Months out B- Banana Protein smoothie L- Turkey roll up with cheese D- 1 meat ball S- pepper jack cheese Vites- gone Water- working on it Exercise- going at lunch Have a great day!

Hello 160's!!! Nice to see you!!!!

Got my game face on and I am ready to shed some lbs!!! I will make this goal!!!