Day 1 for me today:
I have drank half of a Protein Shake (made with unsweeten almond milk). I have my ham and cheese roll waiting to be eaten...chicken for lunch, cottage cheese and 1 oz of pepper jack cheese and IDK for supper yet. Exercise is going to be walking/jogging 3 miles. The only thing that I am going to have a bit of trouble with is the fruits.....veggies are going to be okay....What is everyone doing for their exercise today?