i've not been having acid reflux. i was just having regurgitation in my sleep. i really think that i was just not used to having a fill tight enough, so i was used to being able to drink and go straight to bed. well, now that i'm tight, that Fluid was coming back up into my mouth during the night... that's what i was calling reflux. it wasn't acidic, though.
i didn't have any of it last night. i think the fill is loosening some on its own and i flushed my pouch with hot tea then waited a while before going to bed.
before this last fill my band wasn't really holding anything in my upper pouch. it would pass through a little slower than normal, so i had to slow down and chew pretty well, but i could still take pretty big bites, and i wasn't getting the satiation. because of that, i could pretty much eat or drink right before bed and have no problems. obviously i've gotten a wake-up call! it's good, though. this is the first fill i've had that made me feel like it's working how it ought to. it's just weird for me, because fluids are harder for me than solids, so in order for me to get the fill that i feel is right for me, i have to be too tight by my surgeon's test (able to pass Water in 3 seconds).
and yes, i hear ya loud and clear on the crappy food thing. i think of the band as a tool to help me with my diet. that being said, i believe in moderation in all things. if i completely deny myself treats, i'll end up bingeing. i just take a common sense approach to it, which is what my surgeon recommends. he asks that half of everything we eat to be Protein. then veggies. and then if we have room for it, the junk. that way we're getting the protein and nutrients we're needing without feeling deprived. unfortunately, sometimes i'm on the run and can't always have the most balanced meals, but i generally try to, and i always make sure i get my protein. the one example meal i gave here was just that... an example. it's not my typical meal. it was just to get the point across that right after a fill, i could eat WAY too much.