I am six months out now and was scolded by my Dr. at my last visit. He says we need 1200 a day right away after surgery.There is no way I could have done that. Even now it's hard too get more than 900 a day in.
I never heard of "net gain" before. I will have to google it.
I am six months out and half way to goal. I slacked off a little during the Holidays, but I am back full steam ahead. My Dr.also said expect up to 70% loss. I have seen many here on board make it below their Dr's goals