Was a humpty dumpty

Looking good girl!

Turkey Chili. Super easy to make. I portion out for my lunches. 1 pound ground turkey 1 onion, chopped 2 cups Water 1 Adobo chilie with 1 TSP sauce from can 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can canned kidney Beans - drained, rinsed, and mashed 1 tablespoon garlic, minced 2 tablespoons chili powder 1/2 teaspoon paprika 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2 teaspoon ground black pepper Top with a sprinkle of low fat cheese.

Kimmy you can do it!

If you are less than 3 months out from surgery you might want to hang on to them for later. Your taste and what your stomach can handle will change later on. I couldn't stand them either after surgery. But now I have no problem and like them, 6 months out.

I have had 2 big stalls so far lasting up 5 weeks. I used the Boot camp plan just this week (t posted in the post op fourm.) It works great!

@beach Great job, I will try that on my next stall.

Here is the link to sign up. http://www.myfitnesspal.com/

Yaa Whoo! I was 163 on Monday down to ..............158 lbs this morning!

I was told 30 grams.

I would have posted earlier, but I am so freaking tired since I was up peeing all night! LOL. I was down this morning Yay! Lost the two pounds I have been going up and down on for the last three weeks. Day two for me.

W I am guessing Braggs? You can buy it at a health food store.

I am http://www.myfitnesspal.com/Jackievsg

Omg I was peeing all day! I think this is going to work.

Let me know how it works for you... I hope i'm not just a fluke! I think this plan would probably be easier for people who are later in the process... I am eating lots of raw chopped kale salads, with lots of good things in them... but not for the faint of stomach.... avocado, blueberries, walnuts, stilton cheese(if you can find cheese from grass fed cows or sheep, it is higher in Omega 3s than corn or soy fed animals) , flax oil and liquid amino dressing (just a little splash is enough) I find I am really craving this stuff right now... and feeling great! I just got my labs done about a week into this diet change, so I will be interested in seeing if it changes my hdl/ldl ratios. There are omega3 rich eggs out there, so i have one of those now and then, almond/flax seed butter at trader joes that is great with my chocolate chips, or on a piece of toast....ground flax on cereal or in a Protein drink.... All of this sounds good, I will have to go to Trader Joes! We also have a great place to shop called the "Whole Weatery" they have everything natural/healthy you could want. One of my Dr.s I went to when I was teenager,( I was going to her for weight loss) Her #1 rule was nothing man made. I did quite well on it, and of course once that stopped, the weight came back on.

I am starting this tomorrow!

I am starting my 6th month and have 30-40 more to go, I too have stalled since New Years. Don't give up! Have you tried myfittnesspal.com? It does help keep track of everything you eat.

You are brave girl! The wind here is horrible, Great job on your first 5k!

Yes, I wear a lot more clothes now and no longer sweat from just tying my shoes.

Good for you! Can't wait to see the pictures.

Yep I believe it, both my husband and I have lost 50 lbs each and wow what at difference.

I have had a potassum problem since surgery. Do you have any eye or finger twiching? You should have your Dr. check your levels and see if there are low.