Hi Everyone,
I don't post much, I am more a lurker, I really enjoy reading everyone post and learning a lot form everyone's experience.
I was sleeved on April 6 and I feel great, I have lost about 28 lbs so far.
I have a question about calorie intake after surgery, I have asked the nutritionist at the clinic I go to for a range I should be aiming for and they keep telling me to just eat until you are full, your body will regulate itself. I have been feeling hungry a lot since surgery and have no problems eating, I have been keeping a food diary but today I logged my calories into Fitday and it said I had 1140 Calories, I feel like that might be too much.
Can anyone share what their guidelines for calories per day are?
Thanks,
L