barbannn

GRR..JUST LOST THE WHOLE MESSAGE I WAS SENDING! I couldn't get the myfitnesspal.com to allow access. Generally, these are the staples for me:

lean turkey and ham deli meat with havarti rolled

Wolf Brand Lean chili and a bit of cheese

Lump crabmeat with cocktail sauce

Greek Yogurt

Cottage cheese

One scrambled egg w/cheese

Roasted chicken breast

Meatloaf

Tunafish salad

Roasted Edamame for a great crunchy snack

Light string cheese

Babybel cheese

And, if I don't know what the day looks like (I usually plan ahead), then I will have a Premier Protein Drink for breakfast. I'm eating what the family is eating most nights. I get about 30-40 grams carbs, but the nutritionist suggested more. I don't want to add more just yet. I have a few reduced fat wheat thins with tuna, and I've had a thin corn tortilla w/chicken. And, I had 1/2 of a panini made with a thin slice of italian bread over the weekend. No pasta or rice yet.

How are you doing? Will I see you at the support group meeting?