beccaboolane

I keep reading that I need to make sure I have enough protein, but how much is enough? It's hard for me to find stuff, I'm a vegetarian. Someone said I'm to have 160g a day! Holy shmoly!! Help please!!

Get a blender, mix your slimfast with other things, fruit (with out seeds) Peanut Butter, just make sure to blend it to very liquid. This is how I survived! Get creative, I came up with a taco soup, Tomato soup with a dash of taco seasoning, a teaspoon of FF sour cream and heat it up. A few days before I was to go to mushy, I added a pinch of FF cheese. Good luck, it is worth making sure your stomach gets the healing time. I have read on here how people didnt wait adn it hurt and worse, they streached out their pouch! Take your time and you will be happy, plus you will get your major weight loss right now. LOL

I am not a cook AT ALL!!! How do you cook soy beans?

I keep reading about Bandsters Hell. What does that mean? Am I in Hell and dont know it? )