sharold7

Thank you, I actually fell on my back hard 3 weeks ago and broke a rib. Very painful, especially when coughing. I hadn't checked the weather and there was glare ice on the concrete driveway where I went to get the newspaper. I'm glad I only broke a rib tho'. It could have been an arm or a leg or worse because I sure went down hard and fast! No fun. Now I am very careful where I step.

Ugh, I'd hate to meet your stupid uncle! When they passed out brains, he must have said he didn't need one. I am dumbfounded with his stupidity!

That's terrific! I'm so happy for you. It really does feel good to lose that much! Sharon

The girl on the Atkins diet can truthfully say she's on the Adkins diet and if you go to Weight Watchers like some do, they can truthfully say they are going to Weight Watchers.

If you do go to a doctor other than Dr. Watkins, ask him if he could check to see if you have a hiatal hernia while you're in there and would he repair it if you do have one and if he will, is there an extra charge. I think that is a very important thing to take care of. Other surgeons do that too but I don't know which ones in Mexico but I'm sure they can do it easily.

My daughter went to Dr Corvala and she was very happy with him. He uses a very good modern hospital also and has probably had more plication experiance than most other doctors. His price was flexible also at the time she had the surgery.

Has your surgeon ever been overweight? Did you read the other posts. Most of them said to eat 1000 calories or more. Going down in calories will just put you in a worse starvation mode. Some people can lose a lot of weight on very low calories but the majority of people on just this thread have better success with eating more. At least more protein and fat. Fat is important too, very important. Maybe you aren't eating enough fat! Just showing that I care! Sharon

I am usually on the obesity help.com forum and the majority of people who give advice about stalls in weight loss advise the people to add a Protein shake or up the calories. I think you should try 1000 calories per day for a while and see how that works or at least add a Protein Shake. I know I can't lose on 800 calories per day for very long. I have to eat 1000 to 1100 per day to lose. You might be like me. Sharon

I've also read in several other posts that if you stall you should up the calories so I'd say to eat at least 800 calories if not more. One or more people even said to up the fats and that worked for them enough times that it wasn't a coincidence.

Thank you! Looks like you're having a great start. I'm sure you'll do well! Sharon

I have a different slant to add to this. I think when you are a young person, you can get skinny and still look good but if you are an older person like me, I don't want to look older so I want to know when I've reached the point where I still look younger and not gaunt. That point for me is now at 5'4" and 144 pounds. Even tho' I'm not a size 10 or less, I agree with my husband and others that I've gone down far enough. It isn't even difficult for me anymore since I realized that when I eat more, I lose more but there is a point where it doesn't look good any more and for me that was when my BMI was down to 25 and the chart said I am average and not overweight. I think sometimes we can't see ourselves as others see us so we might need the opinions of those we love to let us know when we are thin enough. Just my opinion. Sharon