Oh that is so awesome to hear!! I am having surgery next week and was diagnosed with PCOS about 4 years ago. No ovulating and WHACK periods. My last one lasted 7 months and it was SO heavy.
Thanks for the encouragement!!
I was wondering the same thing because Kaiser Richmond tells all patients not to drink protein shakes... EVER. They say that they are "empty calories" and do not keep you full. I completely disagree with that and have been substituting one meal a day with a protein shake (I am still pre-op until next week) but I am wondering how in the world I am supposed to get all my protein in without protein shakes!