My Dietitian sent me over to the GNC that she has been using for 15 years. Family-owned stores and the owners are very aware of our needs. They hooked me up with "GNC Total Lean" for pre-surgery weight loss, and "Ampufy" Smoothie (Vanilla Cream) for post-surgery. Due to cost, I have been too cheap to switch over until I'm done with the "GNC Total Lean." I also purchased a "Ninja" from my local Sam's Club to help make the shakes/smoothies. For base I use either skim milk or Greek yogurt. Add 2 scoops of mix, then add fresh fruit of my choice. Usually, it is what's on the day-old rack at the local food store. I almost always throw in a banana as well. After the morning batch, I will throw in some ice cubes to help keep chilled. Also got a couple of free samples of "Unjury" and that blends real well with hot coffee, almost like a latte. At this point, I still blending everything, including the soups, so I always add the mix as I'm blending. It is a little extra work with the fresh fruit, but worth the time. BTW, is is just me, or do food prices seem to be going through the roof these days. Good luck.