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Thanks for the note. pre-op is ok. I've not been perfect, but then when have I right? Im supposed to do 1200 cal with 5 drinks/bars and one light meal. I wish I was more strict with myself, but the thought of forceful restrictive (surgerY) makes me think I'd better have a lil or this or that, because it's gonna be a long time~ I have lost 3-4 lbs this week need to lose more this coming week! Thanks for your support and hope you're having a swell weekend!!!!