Virginia S

I've always loved Breakfast casserole, but most of them are more bread than Protein. Not this one! One serving (and I could only eat 1/2 a serving) has 140 calories, 12g of protein and only 3g of carbs. 1 1/2 cups ham (cubed or shredded) 6 oz plain Greek yogurt 1/4 cup crushed crackers (saltines/Ritz) 1/4 cup shredded cheese 2 tablespoons margarine 1 tablespoon finely chopped onion (I used onion flakes) 6 eggs Preheat oven to 375 degrees. Spray an 8x8 pan. Melt the margarine in a large bowl. Add the ham, yogurt, crackers, cheese and onion. Stir. Beat the eggs in a separate bowl, then stir into the first mixture. Bake for 20-25 minutes or until center is firm. Let stand before serving. 9 servings.

I think mostly our basic body shape doesn't change. In other words, the saddlebags will probably be the last thing to go. I have giganto-calves. Incredibly thick, almost as big around as my thighs. They've shrunk tremendously, but so have my thighs, leaving my (much skinnier) calves still almost as big around as my (much skinnier) thighs. As for the lady area, I noticed after about 75 lbs that not only did my clothes fit much better, so did my husband.

I had my surgery on April 18, 2011, and so far have lost 117 lbs (as of last Monday). I only weigh once a week. My dream is to be in onederland when I weigh this coming Monday.

I have an odd combination: an incredibly tiny sleeve of steel. I can tolerate everything - never vomited, never even close. But I can't eat much - 1 1/2 oz of dense protein or just under 2 oz of wet protein (chicken salad, tuna salad) at 6 months. But Rumbly (it's still a very noisy sleeve) has been good to me so I can't complain.

Fa la la la la...I'm in! SN - Virginia S. SW--319 GW---175 CW--208 lbs to goal--11 (that's 197, which is the threshold of overweight for me)

It sucks, but stress can cause/prolong a stall, and it sounds like you've got more than your share right now. I'm proud of you for making the hard choice that's right for your future. For now, just focus on doing what you need to do - eating right, drinking good fluids, staying active - and stay off the scale. You don't need the added stress of looking at that same number day after day. The stall will break. The more you take care of yourself, the less that stress will contribute to prolonging it. Good luck!

This is an attempt at posting my 6 month pictures. Things have gone pretty well - it's all been simple (but far from easy). First pic is me at 319 earlier this year. Second pic is me today at 214 or less (I haven't weighed since last Monday). You can click to see larger pics, but the before is plenty large enough for my taste!

Thanks! I noticed we're "sleeve sisters" on April 18th. You're doing great, congratulations!

Absolutely. I had an easy recovery and have lost weight very well. There's no way it has been easy, but it has been possible which beats anything I've tried before!

Mix in a little unsweetened cocoa powder to taste.

I did 3 Protein shakes about 30 grams and a low carb dinner. I didn't count carbs, but did no breads, potatoes, Pasta, etc. Most days I did a salad with chicken breast or chicken or tuna salad or something on it. Careful of drowning it in dressing, and no cheese/croutons. Bacon bits OK, nuts OK. Right before surgery, I ditched the salad and only drank 3 or 4 shakes a day. That was all I ate except sugar free Jello or sugar free popsicles. I didn't count calories or carbs and lost 35 lbs pre-op, 21 in the last 6 weeks.

I was diagnosed with sleep apnea during my pre-op testing. Now I'm 10 days from surgery April 18th and I cannot sleep with the mask on! It's making me crazy. I'm told my hospital will not allow me to refuse my mask after surgery, but I can't sleep a wink with it. Either it's so loose it develops a leak every time I move (pssssssssssttttttttt) or so tight it hurts. There's no in-between. I'm on my third mask and severely sleep deprived! Help?

I've never heard the no milk rule from other practices, so I doubt it's dangerous. A lot of people do become lactose intolerant, though, which may be the reason for this rule. So: If you're not feeling uncomfortable, probably no harm. But I recommend you stick with your practice's rules and not have any more until you're allowed. You're fine!

I think it varies by the store. Our little GNC here is a joke too, but I've been to one near my sister's house that's great.

I follow the program very strictly. So far in 6 weeks I've eaten nothing at all that was off plan except one very small bite (and I mean tiny bite) of my daughter's birthday cake. I haven't had one bite of bread, potatoes, Cereal, even fruit. Nothing but eggs, meat, cheese, a little veggie, some mayo & greek yogurt to moisten things. I figure I only get one shot at the first-six-month honeymoon period. Some people would probably find that too restrictive, but to me it makes it easier on me to follow the routine absolutely. I know myself, and if I give myself permission to go off program a little, the next time it'll be a little more, then a little more...I'm actually a little scared of maintenance when I have to take more responsibility for deciding what and how to eat.

Way to go! That's amazing. I haven't seen such a dramatic change from my 50 lbs, but I have a ways further to go. I dream of regular size clothing - that must feel soooooo good! Congratulations.

Stalls happen. But I'm here are a couple of thoughts anyway: How much are you drinking? I found that upping my Clear liquids helped me a lot. I put your meals into myfitnesspal.com and got about 830 calories, 35 carbs and 135 or so grams of Protein including over half from Protein drinks (46 from the nectar alone). Suggestion: drink ONLY as much protein as you need to make your goals. Try not to get any calories from drinks that you don't need to. You are eating enough to get almost all your protein from food - consider dropping down to one protein supplement a day if you get enough protein otherwise. Those are the things that worked for me: upping my clear liquids, getting only the protein from a supplement that I absolutely have to.

There are no foods we can never ever eat, but there are foods we should avoid during weight loss because we will undermine ourselves. During this stage, you should avoid any simple carbs and even most complex carbs in the form of breads, potatoes, cereals, etc. Even sugary fruits and starchy veggies add to your carbs and slow your weight loss. If you stick to lean meat, non-starchy veggies and sensible Protein supplements plus clear non-calorie liquids you will do best. On maintenance you can have anything in moderation but might want to avoid foods that were triggers for you. Were you someone who couldn't eat one cookie without eating the pack? Or were you like me and could eat as much Pasta as you could lay your hands on? Maybe a good idea to simply rule those foods out. Some folks say you should never make any food taboo, but to me it's easier to rule a problem food out completely than try to control it when you eat it. There's an interesting book called "The Thin Commandments" that talks about that.

Congrats! It's easy to get discouraged, I'm glad you're feeling better about yourself. Remember this the next time a slow losing period hits - it WILL end, and it's not your fault. I have been slow losing the last several weeks - about 2 lbs a week. This week - 6 lbs. I think the biggest differences have been I'm able to get a little more Protein from food/less Protein drinks and I've continued to push to up my fluids. Gotta go update my ticker :-)

I think the most important issue here is the beer - and not because of the carbs, but because that's a huge pattern for a lot of us...you screw up (we all screw up) and you react by screwing up further (I do this too). The situation compounds and gets out of control. Nothing you can do about anything you've eaten/drank. The trick when you make a mistake is STOP NOW, forgive yourself and get back on program. Our pattern tends to be letting the mistakes snowball. Practice stopping as soon as you recognize your mistake, forgiving yourself, and going back on program immediately. The honey barbeque chicken tenders won't kill ya. You'll be OK. Start your program again and you'll be back in ketosis before you know it.

I did great pre-op (35 lbs in about 2 months) but since surgery I've been pretty slow: I'm down 19 lbs in almost 6 weeks. So you're not the slowest. But my math says I'm averaging over 3 lbs a week. You're at 4 lbs a week! I know it will slow down some more as I get closer to goal but we'll get there. I've never been able to lose weight without feeling deprived before. My sleeve is making me feel like this time I'll actually keep it off. Hang in there. You'll make it!

These are a complete bariatric Multivitamin in capsule form (doesn't include the Iron or calcium if you need them). There are others, this is just the one I take. https://www.celebratevitamins.com/shop/multivitamin/multivitamin-capsules.html Good luck. I managed to finish up my chewables before I started the capsules, but I hated every minute of it.

It is my surgeon's cardinal never-ever-ever rule as well. The liquid mixed with the food can flush the food through your sleeve quicker and cause you to over-eat. Note: When there's no food in my stomach, liquid passes through really quickly, so I only wait 15 minutes after drinking before eating. On the other hand, food stays a long time so I wait 45 minutes to an hour after (until I no longer feel food in my tummy - which doesn't mean there's none there, just a lot less).

Seconded, it is the best tasting I have found. The vanilla is great for fruit smoothies, too. Try this: add about half the Water, blend. Drop in ice cubes to account for the rest of the water - blend again. chocolate milk shake. Seriously.

I haven't barfed yet, but I'm only 5 weeks out. I can't eat 2 oz of Protein yet, but it sounds like you might have eaten to fast. All I have to do is make the statement "I can't eat 2 oz of protein yet" to know my sleeve works. It's hard sometimes, but I love it.