Hi Heatlhroad69,
Have you tried taking a Fiber supplment? I buy the targat brand of benefiber and it works great. I found it was easier using that, than not using it...hope this helps
I'm so excited for tomorrow!!!!! I can't wait! My concern is that I'm wondering how much weight I'll lose.....I know everyone is different and only time will tell. I already work out! I love the gym so that definitely won't stop! Can anyone tell me how much weight they have lost within the first month????