sassybandster

How do you figure how many points to use? I had a book once but it got thrown away. Doesn't it started with the first 2 digits of current weight and add points based on activity level. Is that right?

OOPS how do you delete posts? My computer went crazy and accidently posted this 3 times, LOL!

Name ~ Shari Age ~ 32 Weight May 1 ~ 208 Goal Weight May 29 ~ 203 Exercise goal ~ go to gym before work at least 4 days a week Diet goal ~ limit carbs more, try to eat enough to maintain weight loss Personal goal ~ exercise with my kids everyday date banded ~ 4-23-10 Total loss ~ 64 lbs Trying not to get discouraged that my weight loss has slowed quite a bit. Didn't gain it all overnight, can't expect to lose it overnight.

Going to try this again without making such lofty goals! Name ~ Shari Age ~32 Weight

Going to try this again without making such lofty goals! Name ~ Shari Age ~32 Weight on

Going to try this again without making such lofty goals! Name ~ Shari Age ~32

This has been a very helpful to me. I usually eat around 1000 calories a day and I have been exercising 3 times a week. I will lose a little bit but have been staying at about the same weight for the last few months. I am so nervous about gaining that it is hard for me to eat more but I think that I may have gone into a starvation mode. I am going to try to start eating more calories and see if I can jump start my metabolism. I'm just not sure what to do.

No loss this week, bummer. Hoping for a good loss next week. Hope everyone has a nice Easter!

I was also wondering about this. I had read about calorie deficit and how it you go over 1000 deficit each day, your body will go into a metabolic slowdown mode. I think this is what is going on with me. I have been working out 3-4 times a week and I usually eat only 1000-1200 each day. When you take the calories I burn during a workout away, my body is only running on like 600-800 calories which isnt enough. It is hard to get it in your mind to eat more to lose weight. I am going to try it and see what happens. I have noticed on days when I work out that I feel weak and I am sure that is why. Thanks for the post about this info! It has helped me alot!

I have the same issue. I've always carried most of my weight in my lower half. I've been doing the elliptical for at least 30 min a day 3-4 days a week plus strenght training and I have noticed that my legs are getting more toned and smaller. It takes time. You can do it! Don't give up! Try the elliptical or the stair master.

My husband and I are talking about having another child. We have 2 now. I know people that have had a baby after being banded and had no problems. I'm going to talk to my Dr about it and hopefully will get the all clear. Wish me luck. And good luck to everyone who is trying!

I totally know what you mean! I love PB and used to just eat it out of the jar. It doesn't agree with my band since my last fill so I have to limit it. I will have some reese's pieces once in a while and I use it as a reward. I love popcorn too. I haven't had any problems with it and have an air popper. Its a good way to get some fiber too. Don't be too hard on yourself.