GoCubbies79

By the time my preop diet ended and I had my band put in I was so over the Protein Shakes. My doctor told me about Boost, its sold at walgeens. Its a high Protein Shake that comes in 8 ounces, has 15 grams of Protein, and it tastes like chocolate milk. It goes down easy, especially when cold. I sipped at that stuff along with Water throughout the day for the first few days. Good luck to you and wish you the best.

I learned after surgery... 1. I have to drink atleast 64oz of Water a day or I get really bad headaches, super dry skin, and constipation 2. I cannot eat steak at all no matter how small I cut it or sauce I try to put on it. 3. The cravings and mental thoughts about eating bad foods are still there. 4. Making subtle changes to my routine help me get past the cravings and thoughts of eating bad food a. I take a different route home from work than I used to so I can avoid fast food chains b. I sit in a different spot when watching tv to combat the need for Snacks c. When I am not hungry and get the mental thoughts of bad foods I drink a glass of cold water and go outside for a walk. 5. Going for a walk everyday helps me clear my mind and think positively about my choice for lab band surgery. 6. I can never have pizza again!

I had my lap band surgery on March 1, 2011. I have lost a total of 59 pounds since then including the 2 week pre-op shake diet. I am a big guy who also has a bad knee and have found that going for a walk on a daily basis has helped me dramatically. I walk for 45 minutes everyday. I have heard many people dont loose much weight until their first fill. I am having mine on April 15th. Keep motivated my friend and remember we are all in this together.