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tls

LAP-BAND Patients
  • Content Count

    2
  • Joined

  • Last visited

About tls

  • Rank
    Newbie
  • Birthday June 3

About Me

  • Biography
    Happily married for 15 years with 1 wonderful, beautiful son. We also have 3 girl dogs.
  • Gender
    Female
  • Interests
    Animals, Gardening-both vegatables and flowers.
  • Occupation
    I work at a hospital. In the ER.
  • City
    Indianapolis
  • State
    Indiana
  • Zip Code
    46239
  1. tls

    Is 40g of protein a day enough?

    I use unjury brand Protein drink. chocolate splendor is the one I am able to tolerate the best. It tastes like chocolate milk/nesquick. I mix it with 8 oz of skim milk. It has about 20gms of protein. I have 2 of these a day. I'm not sure where you are at since surgery, or what your program calls for, but I am to have between 70-90 gms of protein daily. Low-fat cottage cheese was and still is a friend. Soft scrambled eggs, Baby food meat with a little low fat mayo, light artifcially sweetened yogurt. Hope this helps. I wouldn't have gotten through without this Protein Drink. I have tried others, and just couldn't do it. Everyday will get easier..
  2. Welcome to VST forums tls :)

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