I must go back-to-basics! I was trying more solid Proteins and too many carbs and it was too much for me.
So eggs, Soups and yogurt are better for now. I can take chicken blended in the Magic Bullet very well also.
Also what do you do about the crunchy, carb desires? It this just a mental disorder? Maybe I should try to
eat the "fried"? pork rind chips--? Not appealing to me, but maybe.
I thought I was a bit internet savvy but am having trouble with this site finding a way to answer the many replies to my post, in mass--is there a way, or do i reply to each person individually?
Can anyone offer site navigation help for me?
Thanks,
HZ