Thanx for replying "mum"! I truly appreciate the encouragement. I see you are almost at your goal! CONGRATS!!! And best of luck to you!!!! I've been battling constant weight gain for years. I've had multitudes of tests (including the REE tests for measure caloric expenditure by exhaling) and my endocronologist diagnosed me as have a very slow metabolism. I am disciplined in eating healthy and exercising (love step aerobics), but my body doesn't want to give up the pounds! Just last October, I joined a fitness club. I exercised 5 days a week (M-F). Three of those days were 30 min with an EXPENSIVE personal trainer for 30 minutes and an addition 40 minutes of step aerobics. The other two days, 45 minutes on the olyptical and a medium pace. Only to GAIN 6 pounds and for my clothes to SCREAM at me!!!! Uuuugh! :biggrin: That is when I stopped going to the gym and I quit my personal trainer. I am so discouraged right now. I am hoping if I go the lap band, I can actually see the scale go to the Left instead of always to the Right!
Sorry, thanx for listening to my whining!