This is what my book says (I am not there yet):
canned fruit (in own Juice)
fruit, ripe with peel removed (but no apples, oranges, grapefruit, pineapple or grapes yet)
Melons (watermelon, cantaloupe, honeydew)
Canned vegetables (no corn, lima Beans, english peas or spinach yet)
Cooked beans (pinto, kidney, navy or black)
Cream of Rice
Cream of Wheat
oatmeal
Cottage cheese
Yogurt (low fat, low sugar)
Cheese, low fat (no melted/ stringy cheese yet)
Sliced lunch meat, chicken, turkey or ham
Canned fish (tuna, salmon and low fat mayo
eggs, scrambled, boiled, poached (not fried)
Crackers, low fat
Soups, low fat
Fish, not fried
Potatoes- mashed or baked
Chili
Hummus