Coookies

So... I decided that if I'm going to make it Onederland any time in the near future, then I need to get my ass in gear!!! ~~ this being said, today I did: an hour of Taekwondo Poomsae (forms)--1018 cals.... and then 30 mins hauling ass on my stationary bike (458 cals)...... and only ate 396 cals with 27 carbs and 55 protein.... Tomorrow I'm doing the "5 Day Pouch Test" ... time to kick some booty!!!