Coookies
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so, i'm sooooo careful about charting my weight daily and looking back over the last 4 weeks i've realized that i lose the most on Sunday and Monday, which coincide with the huge amount of dancing i do on Saturday night into Sunday morning... but for the days i'm just walking... zip!! SO... from now on i'm going to forget about walking... it uses a lot of time for very few calories burned... instead i'm going to focus on higher intensity aerobic exercise!!!