I think im breaking my stall~!! yay!! I've been forcing myself to eat 6-8 mini protein meals a day for the last 2 days...and this morning am down half a kilo ... last week i kept forgetting to eat so i was around 20 grams of protein a day and gained back 1 kilogram..
... last week i kept forgetting to eat so i was around 20 grams of protein a day and gained back 1 kilogram..