Coookies
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Everything posted by Coookies
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egg whites are my friend... 1 egg white = 19 calories (vs the 90 in a full egg) and 4 grams of protein... so 4 or 5 of these puppies are the perfect omelet
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was walking in the hallway and a student of mine from last semester said, "wow!! you look great!! you've lost so much weight!" ... felt great to hear!! I can't help thinking....wait until she sees me next semester!!
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Yay!! I have lost 2 kgs since starting my pre-op diet... though I know its the water weight from the carbs, it still rocks
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first full day on low calorie/high carb diet= 1100 calories / 64 g. carbs / 136 g. protein... not sure if my carbs are too high... any advice????