I had some of you ask how I did it. It was easy. I did not cheat, not once! No bread, no Pasta, no rice, no sugar, no potatoes!! I walk one mile five times a week. I only drink Clear liquids with less than 15 calories per 8 oz. I am just getting out of a two week stall so I needed to post this in order to keep my spirits lifted. My surgery was 1/19/11 and I was 250lbs the day of surgery. I love my sleeve!! I would be happy even if I never lost another pound, but I know I will.