It is not fun getting food stuck in your chest. Boy, does it hurt and it feels like I have to throw up. It only occurs when I am at work, where everything is rushed and I don't have ample time to eat like I should. So I have decided to split my meal in 2 breaks. Eat protein first and if I am still hungry, then eat my veggies on the next break. I am still struggling with being consistent with exercising.....I am trying to work out at least 4 times a weeks, but I find myself talking myself out of it and then I began to feel guilty. What to do, I say, what to do.