I love coffee and while on my pre op protien shake phase I came up with using my chocolate shake mix, water, 1 starbucks Via instant coffee, 2 spenda. Blended with ice. Its my lapband frappichino! I love it and still have it for breakfast most mornings. I use chike protien powder, which was reccomened by my dr. I loved the taste of the chocolate and banana powders. 190 cals, 28 grams of protien.