i lost lot of weight fast, after surgery, and now i avg about 3-5lbs a month. it depends on how good i am. I have y days where i eat pizza and chocolate at night ( PMS) thoose weeks its about 1 lb week.
I and a little frustrated though, i losta lot of weight the first few months after surgery so i was used to seeing the scale move so quickly, now is creeps down .50 at a time. But im nuts and weigh my self every am. Its my judge of how i need to continue to stay on the right eating track, or if im ok to snkc a but more and maybe eat a little worse.
its hard , very hard, the head hunger is still here no matter what anybody tells you. We all must change our relationship with food, and we have the band to help us.
i have always been able to lost weight, its keepingit off, and like the above have mentioned, hitting a stand still and then gaing weigh back after no results. so the band helps me continue to loose loose loose. sometimes my weight goes up a lb or 2 during the week but every apt at the dr i have always lost . not as fast as i like sometimes, but thats my fault when its really slow weight loss.