my day is the following{
am coffee with equal, cream 7am
8am Water with benefiber
11-12 muscle milk light 100 cal shake
water water water all day long and a 3pm coffee with cream
3-4pm muscle milk
just had 3rd fill so dinner is real small now =)
i make canned chicken salad ( light mayo, red onion, ranch dressing from pachage, like seasoning)
steam fresh garlic cauliflower mashed up like mashed potatoes with laughing cow french onion
and i used to eat a small salad with feta, tomoatoes, red onion and garlic expressions dressing.
or i have 4oz chicken, fish ect
i snack on sf ice pops, and frozen yogurt, almonds, and a small piece oc chocolate,
but after my3rd fill i have not had that snack urge
I have not had 3 small meals yet, i stay on 2 shakes and 1 dinner, i have not felt like i need more food then mydinner, but we will see
thanks for sharing everyone, i see some good ideas mmmmmm
Melissa