Hi
After I finish my coffee I make a smoothie with Kale,skim milk, Protein powder, whatever fuit is in season. I will mix it up and sometimes use all vegetables and a banana. I drink half in the morning and the other half for lunch. It helps a lot with constipation and getting all of the Vitamins you need. I hope this helps.
Everyone-
I am 50 years old and was banded on 8/19/08 and have only lost 30 pounds since then. Not what I expected. I always was a slow loser but thought I would have more success with this. I was wondering if some of you could post what you eat during the day. I do get in my Water and have joined a gym where I do the half hour circuit room then 1/2 hour treadmill. I try to get in 60 grams of protein a day. I have 40 more pounds to lose and am getting discouraged. Any suggestions would be greatly appreciated.
Thank you.
Mary
