I am having my surgery on April 1st. Any advice on Protein shakes. I was wondering about getting the Pure unflavored Protein. Has anyone tried it? Also does anything do the flintstone chewable Vitamins. I am wanting to get them and then drink ovaltine 2 times a day. I'm nervous about how much liquids to drink and how much liquid over what period of time.. Please let me knwo any advice you may have.. some words of encouragement even =)
My BMI currently 40.3. Weight is 215lbs. Goal weight is 125lbs.
