I have found that I fell in love with Greek Yogurt. Yes the flavored ones are higher in calories, sugars and carbs. I am big on taste and texture and can not eat anything that I remotely think will be nasty. But I have found a new way to enjoy this treat and get some great antioxidants in as well. Maybe this can help someone. I am very new to this eating healthy life as I am getting prepared for surgery, but here it goes:
I use a brand called CHOBANI fat free
80 cal
11g Protein
0 fat
I mix 2 splanda packs and mix a half cup of fresh berries (blackberries and raspberries). It is also yummy with just the splenda.