valleygirl

Hello Ladies, Congrats on loosing all that weight. I am so happy for your success. I am not doing so well in loosing the weight. I started at 277 lbs and went down to 243 at the moment. (size 24 to an 18 sometimes a 16. I have only lost a total of 34lbs. That is very discouraging. My surgery was on Dec 31st. I feel like I need more food to be full and also get bored of the same foods. i have been lifting t light weights to tone my arms about a month now, and I do crunches at least 5 times a week. I use to walk on the treadmill but I have stopped doing that. I dont know what to do. I dont want to go tell the Doctor, there is nothing he could do about it.

All you have to do is eat ice cream and that should do the trick and up your weight. That happeneds to me when I slip up.

Ladies, thank you so much for your words of encouragement. They do mean alot to me. Today I did 2 miles on the treadmill and am trying to stay away from carbs. My problem is that I get tired of the same foods. Any suggestions?

I was sleeved on dec 29. And was 277 and know I am 250..I get hungry often and feel I have streched my sleeve...so sad

Hello, I am feeling your pain. That happened to me as well. I left for spring break and weighed in and when i came back i gained 5 lbs. I am so sad and upset. I cannot seem to stay on this diet anymore. I am craving all kinds of food and I am always hungry. I think I need to do the 5 day pouch test.

HAVE YOU HEARD ABOUT THE 5 DAY POUCH TEST?

Has anyone heard about THE FIVE DAY POUCH TEST? AND DOES IT WORK?

Hello, I was wondering what is the total of carbs one should have per day and how much protein we should have during the day as well? Can someone be so kind and help me out with this. Thank you.